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Sun, May 23


Zen Zero HQ

Beat Diabetes with Flavor!

Beat Diabetes without sacrificing flavor! I am Pre-diabetic and Diabetes run in my family. I've been researching about how to eat to curb Diabetes without sacrificing food that I love. This is the culmination of my learning and non intrusive lifestyle change.

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Beat Diabetes with Flavor!
Beat Diabetes with Flavor!

Time & Location

May 23, 2021, 3:00 PM – 5:00 PM EDT

Zen Zero HQ, 260 Potomac Terrace Dr, Harpers Ferry, WV 25425, USA


About the event

Discussion and Demo on how to make scrumptious diabetic friendly meals.

We will make our own Spice Blend.

Salads is not the only veggies and yes you can still eat protein!

We will make a grain + green bowl like our friends in CAVA.



Cutting Board


Reusable Water Bottle

Your dinner plate at home

Bowl and Utensils (for eating)

Ingredients to bring:

- Some of your Spices at home

-Spinach or Kale

I will supply: Spice containers w/ Labels,Some Spices, Grains & Chickpeas & Tahini for Hummus 

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