Sun, May 23
|Zen Zero HQ
Beat Diabetes with Flavor!
Beat Diabetes without sacrificing flavor! I am Pre-diabetic and Diabetes run in my family. I've been researching about how to eat to curb Diabetes without sacrificing food that I love. This is the culmination of my learning and non intrusive lifestyle change.
Time & Location
May 23, 2021, 3:00 PM – 5:00 PM EDT
Zen Zero HQ, 260 Potomac Terrace Dr, Harpers Ferry, WV 25425, USA
Guests
About the event
Discussion and Demo on how to make scrumptious diabetic friendly meals.
We will make our own Spice Blend.
Salads is not the only veggies and yes you can still eat protein!
We will make a grain + green bowl like our friends in CAVA.
Gear
Knife
Cutting Board
Apron
Reusable Water Bottle
Your dinner plate at home
Bowl and Utensils (for eating)
Ingredients to bring:
- Some of your Spices at home
-Spinach or Kale
I will supply: Spice containers w/ Labels,Some Spices, Grains & Chickpeas & Tahini for Hummus